In 100 g (Grams) of Turkey, whole, dark meat, meat and skin, cooked, roasted there is 864 kJ of Energy (joule).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, whole, dark meat, meat and skin, cooked, roasted

Turkey, whole, dark meat, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, whole, dark meat, meat and skin, cooked, roasted are listed below.

Water	61.66 g	61.66	g	61.66%
Energy (calorie)	206 kcal	206	kcal
Energy (joule)	864 kJ	864	kJ
Protein	27.27 g	27.27	g	27.27%
Total lipid (fat)	9.95 g	9.95	g	9.95%
Ash	1.14 g	1.14	g	1.14%
Carbohydrate, by difference	0.07 g	0.07	g	0.07%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	17 mg	17	mg	0.02%
Iron, Fe	1.45 mg	1.45	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	215 mg	215	mg	0.22%
Potassium, K	228 mg	228	mg	0.23%
Sodium, Na	105 mg	105	mg	0.10%
Zinc, Zn	3.35 mg	3.35	mg
Copper, Cu	0.125 mg	0.125	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	30.2 µg	30.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.057 mg	0.057	mg
Riboflavin	0.365 mg	0.365	mg
Niacin	7.103 mg	7.103	mg	0.01%
Pantothenic acid	1.004 mg	1.004	mg
Vitamin B-6	0.43 mg	0.43	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	93.2 mg	93.2	mg	0.09%
Betaine	0.5 mg	0.5	mg
Vitamin B-12	1.66 µg	1.66	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	14 µg	14	µg
Retinol	14 µg	14	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	47 IU	47	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.08	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0.03 mg	0.03	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.06 mg	0.06	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	15 IU	15	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.93 g	2.93	g	2.93%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.007 g	0.007	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.034 g	0.034	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.104 g	0.104	g	0.10%
15:0 monounsaturated fatty acid	0.017 g	0.017	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.966 g	1.966	g	1.97%
17:0 heptadecanoic, margaric fatty acid	0.028 g	0.028	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.759 g	0.759	g	0.76%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g	0.01%
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	3.594 g	3.594	g	3.59%
14:1 monounsaturated fatty acid	0.015 g	0.015	g	0.02%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.342 g	0.342	g	0.34%
16:1 cis monounsaturated fatty acid	0.335 g	0.335	g	0.34%
16:1 t monounsaturated fatty acid	0.007 g	0.007	g	0.01%
17:1 monounsaturated fatty acid	0.014 g	0.014	g	0.01%
18:1 undifferentiated	3.175 g	3.175	g	3.18%
18:1 cis	3.072 g	3.072	g	3.07%
18:1 trans	0.102 g	0.102	g	0.10%
20:1 eicosenoic, gadoleic	0.047 g	0.047	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	2.867 g	2.867	g	2.87%
18:2 undifferentiated	2.541 g	2.541	g	2.54%
18:2 n-6 c,c	2.496 g	2.496	g	2.50%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.018	g	0.02%
18:2 t not further defined	0.028 g	0.028	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.146 g	0.146	g	0.15%
18:3 n-3 c,c,c (ALA)	0.141 g	0.141	g	0.14%
18:3 n-6 c,c,c	0.005 g	0.005	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.018 g	0.018	g	0.02%
20:3 undifferentiated	0.014 g	0.014	g	0.01%
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.013 g	0.013	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.099 g	0.099	g	0.10%
20:5 n-3 (EPA)	0.012 g	0.012	g	0.01%
22:4 polyunsaturated fatty acids	0.019 g	0.019	g	0.02%

Nutrients in Turkey, whole, dark meat, meat and skin, cooked, roasted